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Vinod b. Just for jolly at imayam tv a comedy chat show Nov 25,2012

December 04, 2012

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Foods to live healthy life

There is a lot of research which shows that eating 400 grams, or five portions, of fruit and vegetables every day can reduce your risk of certain types of cancer and of coronary heart disease. Eating lots of fruit and vegetables is linked to a lower risk of being obese, which can accuse many problems, not least diseases like diabetes. People asume potatoes to be a vegetable, they did not contain as many nutrients as other vegetables and were more correctly associated with starches such as rice and pasta. You can plant beans in July and still get a great harvest of spuds in October in home itself. Cooking will leach some of the nutrients, so it is best to lightly steam or stir-fry. If you choose to microwave your vegetables, use the least amount of water possible to minimize vitamin loss. Plenty of vegetable salads that are so satisfying they can make a meal. Green beans, peas, carrots and turnips - is commonly dressed with mayonnaise.Fresh vegetables give the most delicious and most be...

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